We are all busy and have to fit in our social media updates when we can but how about doing it when you get a sec but scheduling it to appear when the working day is underway?
Keep in mind that all times for scheduling correspond to your current time zone.
Schedule a Post
To schedule a post:
Start creating your post at the top of your Page’s timeline
Click the arrow next to Publish and select Schedule
Below Publication, select the date and time when you want the post to publish
Manage Scheduled Posts
To reschedule, edit or delete a scheduled post:
Click Publishing Tools at the top of your Page
Click Scheduled Posts in the left column
Click the post you want to edit
Click Edit to edit the post, or click to choose to publish, reschedule or delete it
To see a history of all edits to a scheduled post, click View Edit History.